Fresh and nutritional meals prepared by professional chefs.
Founded in 2020, Cearnóg Foods Fit meals are based on a love for fresh, delicious & healthy food. This comes from our chef’s 20 years’ experience running kitchens & cooking in fine restaurants, as well as exhibiting at events like Taste of Dublin, catering for corporate hospitality, & managing all food production for large corporate campuses.
Our core belief is that freshly prepared, nutritious meals are better for you than anything else. That means that all our meals are prepared fresh each day, using locally sourced, natural & seasonal ingredients. Each week we prepare a wholesome menu to meet the needs of our customers, helping them to meet their goals.
Any Questions?
cearnogfoods@gmail.com
Sample Menu
Please note that this menu is a sample menu. Each delivery varies to keep your meals exciting but comprises of your chosen protein
Miso and Harissa Baked Salmon
Grilled Turkey Koftas with Chili and Mint Glaze
Baked Cod with Chorizo, Garlic, and Spinach
Grilled Chicken Satay
Chili Con Carne
Lime, Mango, and Coriander Tiger Prawns
All dishes are served with a selection of fresh seasonal greens and a carbohydrate such as Turmeric Rice, Baked Sweet Potato, Spiced Couscous, or Roasted Baby Potatoes
FAQs
How does pricing work?
Meals begin at €10.00 and you can build a plan that suits you. Most clients purchase two meals per day, delivered over three days a week so ensure the freshest of food.
Where do you deliver?
Currently, we have clients from Naas and Celbridge all the way to Sandyford and Terenure! We mainly restrict deliveries to South Dublin and North Kildare but please get in touch to see if we can deliver to your area.
Do you cater for allergies?
Please get in touch if you have any allergens. We make every effort to meet your dietary requirements.
We are working on vegetarian options and will update our website when these are available.
Where can I find the menu?
Our menu changes each week and this will be sent to you in advance in order to allow you to order your preference. There will always be a chicken, beef, fish, and turkey option.
How do I store / enjoy my meals?
We recommend your meals are stored in the fridge straight after delivery. The packaging is fridge friendly and labels can be faced outward so you can always know what you have in store for your next meal.
Remove the clear lid from your dish and microwave for approx 2mins (depending on your appliance. You may need to heat for 2 minutes, stir, and heat for a further minute). Then tuck in!
Each meal is provided with a (recyclable) fork so that you can enjoy on the go.
